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Lean Cuisine Frozen Meals Recalled
Nestlé Prepared Foods Company is recalling frozen chicken meals that may contain foreign materials, the U.S. Department of Agriculture’s Food Safety and Inspection Service announced today. The following products are...

'Tis the Season for Strength-Training
During hectic times of year -- like prepping for the holidays -- it's easy for us to put exercise on the back burner. Sometimes the best you can hope...

"Smart Swap!": Applebee's
Eat better than "good" in the neighborhood tonight. At Applebee's, swap a Grilled Steak Caesar Salad for a low-fat Blackened Chicken Salad to save 765 calories. Image: © [2008] www.clipart.com ...

Eat Smart at the Mall
Hitting the mall for a little holiday shopping this weekend? Chances are, you're going to work up an appetite. After all, serious shopping burns a calorie or two! Is...

Well, "Wat-er" You Know?
According to a study of more than 200 overweight women conducted by the Children's Hospital & Research Center, Oakland, CA, dieters who switch from sugary drinks to water lose an...