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Understand why your body puts on weight!
- The key is insulin... - Fat does not make you fat... - Syndrome-X - The causes of insulin resistance - Why insulin resistance or Syndrome-X makes you fat - The Cause of constant Cravings

Why obesity is out of control in most western countries.
- The food pyramid - a disgrace! - The effects of the modern 'recommended' diet - Examples of cultures which were free from obesity and disease - Why low fat diets were once thought to be good for you - The relevance of genetics

Excess weight and Aging.
- Effect on longevity - Impact on degenerative disease

The Dangers of Dieting
- Why it is dangerous to diet... - Why diets always fail

The Different approaches to weight loss
- Exercise, not needed to lose weight but critical for good health. - Drugs - Surgery - Appetite suppressants - Low fat diets - Low carbohydrate diets - two phases