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"Have Your Say!": Financial Incentives for Weight Loss?
I ran across an interesting video today featuring Dr. Howard LeWine of Harvard Medical School commenting on something that's in the news. Soon, overweight Alabama state employees will be charged...

10 Ways to Change the Way You Eat
Looking for an easy way to skip seconds? Snack on high-fiber produce like an apple or baby carrots to curb your appetite about 10-15 minutes before your meal....

Free Weight Loss eCourses and Newsletter!
Did you know we offer two different e-mail based weight loss courses and a weekly weight loss newsletter? Course Weight Loss 101 covers all the basics of losing weight; Course 30...

Save Calories with Food Switches
The key to long-term weight loss is finding ways to take in fewer calories while still enjoying foods that you love. A swap here and there can make a huge...

"Click This!": Exercise for Obese People
In a recent feature, About.com exercise Guide Paige offers valuable advice on Exercise for Obese People -- topics include solutions to special challenges, obstacles to and confusion about exercise, as...