Dieting Around Your Bad Habits


Let’s be real – a bad habit does not easily break, and citizens should not have to practice a perfect lifestyle to lose weight. Here are five ways to make sure you lose weight in spite of a less-than-ideal routine.

Eating and Drinking Out

There are a wide range of available reads to help dieters eat out smarter, but here’s one you may not have heard lately – go pricey.
Sound counter-intuitive to think you can mind a diet plan easier at a once-a-month treat-style restaurant? Consider that the fancier the food, the smaller the portions. And that ridiculously expensive cheese-chocolate dessert platter selection may not look as agreeable to your wallet as a couple of diner ice cream cones.

The same applies to drinking. Try not to visit that bartender you know so well, who slips you a few extra draft beers for free. Take the scenic route, spend a buck on a couple of nice rounds, and depart for home early.

Watching TV

Overuse of television and video games is one of the common causes of obesity in the western world. While we can’t always break the habit of watching too much TV, some suggestions: Use the TV as a reward, DVR your favorite show and only allow yourself to watch it after a workout. Or, build an active day around your TV time. A family game of catch in the yard is a great way to count down an NFL kickoff.

Finally, remember that working out while watching TV is almost an art form by now!

Sleep and Inactivity

Some of us need more sleep than others – it’s a medical fact. However, the sleepyheads among us must deal with the psychology of guilt, always thinking they could have squeezed more out of their day.

In reality, there are many health benefits of deep, lengthy sleep and sleeping long hours is nothing to be ashamed of. Try working out with the thought that your muscle fatigue will make sleep even more pleasant. And eat lots of rice, fruit and vegetables – foods rich in nutrient that will not overtax your sleepy stomach.

Future Research Possibilities

Scientists are currently working on various new proteins and peptides that may help improve metabolism. IGF-1 LR3, a polypeptide developed by Nova Nordisk, could potentially have a stimulating effect on fat-burning. Scientific studies based on animal test subjects have shown that IGF-1 LR3 can increase muscle cells and help build new muscle tissue. This polypeptide is still under scientific research and has not yet been approved for human consumption by the FDA.



If you’re a smoker trying to quit, you actually have an advantage on most overweight dieters – you have sought out a pastime other than eating – even one that often requires you to step outdoors. However, you also have a bad habit you’d like to latest news at

Use your diet and your cutting-back-on-smoking tactics together to relax and decrease your caloric and tobacco intake. Enjoy a healthy dinner, throw your cigarettes under the rug and enjoy a mild pipe instead of dessert. With any luck, you’ll be eating less sweets – and not reaching for the cigarettes as often.

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Make Your Hobbies a Weight-Loss Weapon

Weight-Loss Weapon

No matter what your favorite hobby happens to be, chances are you can turn it into a weight-loss weapon. And helpful products and community resources can help.

Sports & Games

Taking a well-earned weekly night out with the girls to play pool and darts? The activity certainly won’t hurt you, but excessive eating and drinking can! Sometimes, it’s the by-product of a hobby that can be the weight-loss killer.

Try your hand at serious competition. Say no to that after-hours restaurant splurge, you’re in the local ladies’ pool championship and need to practice a trick shot.

Softball is a popular participatory sport, but likewise the “party” attitude of many local adults’ leagues can make it feel like a walk in the park drinking beer. Try using the game as reason to exercise, try hard, and enjoy some sober camaraderie with your pals.


Ah, but how to turn a desk hobby like collecting coins or stamps into a trim-body tactic? Chances are, if you like to collect trading cards or comic books, you already find another way to release stress through exercise.

But there is no reason to gain weight while sifting through those Ebay ads for rare Buffalo nickels. Instead, try walking your way to more finds! In the suburbs, yard sales are the thing – often several in one neighborhood on a Saturday morning, making a browsing walk-through interesting and pleasant. In the city, try to attend traveling conventions such as Comic Con. If you canvass thoroughly you will have fun – and maybe feel a little winded.

Involve Your Kids

Kids tend to keep us on our toes, and on our best behavior. Instead of a day kicked back eating sandwiches and boating, take the family out fishing for bass on a nearby bank, where walking around is necessary. Instead of calling out for dinner, let your kids help make a healthy family dinner involving several courses. By the time you’re loading the dishwasher, you’ll feel better…and gain a little extra exercise.

Future Research Possibilities

One potential weight-loss product currently in development is CJC-1295, a peptide originally developed by ConjuChem Biotechnologies, which has been shown to naturally increase the release of growth hormone from the anterior pituitary. .

Weight-Loss Weapon

Scientific studies based on animal test subjects have been able to determine that CJC-1295 can induce increased amounts of HGH and IGF-1 in the body, leading to intense fat loss. The product is still under scientific research and has not been approved for human consumption by the FDA. You can learn more at


What if your days are spent slaving over antique lutes, or worse yet playing in a dingy bar & grill? Don’t want to go skipping in the park with your instrument like a hippie?

Go on long walks when you write. You’ll be joining illustrious company – Beethoven was known to walk in the country while he wrote his great symphonies. But remember, Ludwig didn’t have the advantage of headphones!

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