Dieting Around Your Bad Habits


Let’s be real – a bad habit does not easily break, and citizens should not have to practice a perfect lifestyle to lose weight. Here are five ways to make sure you lose weight in spite of a less-than-ideal routine.

Eating and Drinking Out

There are a wide range of available reads to help dieters eat out smarter, but here’s one you may not have heard lately – go pricey.
Sound counter-intuitive to think you can mind a diet plan easier at a once-a-month treat-style restaurant? Consider that the fancier the food, the smaller the portions. And that ridiculously expensive cheese-chocolate dessert platter selection may not look as agreeable to your wallet as a couple of diner ice cream cones.

The same applies to drinking. Try not to visit that bartender you know so well, who slips you a few extra draft beers for free. Take the scenic route, spend a buck on a couple of nice rounds, and depart for home early.

Watching TV

Overuse of television and video games is one of the common causes of obesity in the western world. While we can’t always break the habit of watching too much TV, some suggestions: Use the TV as a reward, DVR your favorite show and only allow yourself to watch it after a workout. Or, build an active day around your TV time. A family game of catch in the yard is a great way to count down an NFL kickoff.

Finally, remember that working out while watching TV is almost an art form by now!

Sleep and Inactivity

Some of us need more sleep than others – it’s a medical fact. However, the sleepyheads among us must deal with the psychology of guilt, always thinking they could have squeezed more out of their day.

In reality, there are many health benefits of deep, lengthy sleep and sleeping long hours is nothing to be ashamed of. Try working out with the thought that your muscle fatigue will make sleep even more pleasant. And eat lots of rice, fruit and vegetables – foods rich in nutrient that will not overtax your sleepy stomach.

Future Research Possibilities

Scientists are currently working on various new proteins and peptides that may help improve metabolism. IGF-1 LR3, a polypeptide developed by Nova Nordisk, could potentially have a stimulating effect on fat-burning. Scientific studies based on animal test subjects have shown that IGF-1 LR3 can increase muscle cells and help build new muscle tissue. This polypeptide is still under scientific research and has not yet been approved for human consumption by the FDA.



If you’re a smoker trying to quit, you actually have an advantage on most overweight dieters – you have sought out a pastime other than eating – even one that often requires you to step outdoors. However, you also have a bad habit you’d like to latest news at

Use your diet and your cutting-back-on-smoking tactics together to relax and decrease your caloric and tobacco intake. Enjoy a healthy dinner, throw your cigarettes under the rug and enjoy a mild pipe instead of dessert. With any luck, you’ll be eating less sweets – and not reaching for the cigarettes as often.

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5 Products to Build a Weight-Loss Plan Around



Alright, we get it…Americans do not drink enough water. But regardless of the ongoing debate about how many gallons of water we should funnel down our bugles every day, many dieters would find themselves better hydrated by simply choosing water or a watery beverage when given a choice between those beverages and sugary ones.

For instance, wipe out post-fast food lethargy by having an unsweetened tea or water with your chicken sandwich and walnut salad. Grossed out drinking plain water with a heavy meal? Invest in some diet drink mixes and stir them in on the go. They’re getting tastier all the time!


The fabled martial-arts master Pai Mei was said to have lived for centuries without aging (or gaining weight), with a diet of only rice and natural food and drink. Unfortunately, the real-life effects of eating rice are much more subtle.

Experts agree that rice is a marvelous staple food in a healthy diet, since it provides energy and not fat. Whole grain rice is also packed with nutrients.


Many Americans think they consume more healthy seafood than they do, with occasional lavish trips to a favorite lobster restaurant or sushi bar, or crab legs and a martini on New Year’s Eve. But again, the key is choices – instead of having the occasional splurge, dieters should take the step of making one of the healthiest foods in nature to the shopping list as a staple.

Studies have shown that humans who consume more fish have a lower risk of heart attack, stroke, and of course obesity. Careful, though – use moderation for “fatty” fish like tuna, trout or salmon.

Future Research Possibilities

In recent clinical tests, peptides have been shown to help eliminate unwanted fat. Ipamorelin , a penta-peptide hormone originally developed by Novo Nordisk is currently under scientific research which has demonstrated exceptional results. Scientific studies based on animal test subjects have shown that Ipamorelin is highly effective and may help increase bone mass while being relatively free of side effects. It is still under scientific study and has not yet approved for human use or consumption by the FDA.

A Bicycle

Annoyed with pesky Bicycle Guy, zipping across the road in front of your car? If he regularly cycles to and from work, recreation, market, and home, he is likely to be in better shape than you – and could be saving a lot of cash.


Every-day bicyclists save an average of thousands per year on car expenses and/or public transportation, according to recent studies. They are also less likely to suffer from poor health and high medical costs. View more weight loss tips at

Practice a little behaviorism on yourself and examine which household and garage items you most often buy. A weight-loss lifestyle can never be whole unless it affects how you spend your dollars!

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