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Are conventional
low carbohydrate diet and exercise programs
effective in reducing weight over the long-term? The
answer to this question is YES! Here's the proof.
Survey of 32,000 Dieters...
In a follow-up survey of more than
32,000 people who used conventional
low carbohydrate dietary
and exercise methods to reduce weight, published in the
June 2002 issue of Consumer Reports, roughly 25 percent
had lost at least 10 percent of their starting body
weight and kept it off for at least a year.
Results and Lessons from the US National Weight
Control Registry
Since 1993, about 3,000 women and men have joined the
National Weight Control Registry. Membership is only
open to people who have lost more than 30 pounds and
kept them off for at least a year - although in practice
most members have lost over 50 pounds and maintained it
for 5 years or more.
Exercise and Eating Habits
How did they manage to lose
weight? Answer: by exercising (NWCR members burn
an average of 400 calories per day in physical activity
- the equivalent of about an hour of brisk walking) and
by maintaining a
low carbohydrate diet, eating fewer calories.
What type of foods do they eat? They choose
lower-fat options, cut back on sugars and sweets, and
eat more fruits and vegetables.
Attention to Daily Calorie Intake and
Expenditure
Dieters in both these two groups pay attention to
exercise and daily food-calories. They have learned to
balance energy-in and energy-out in a way that leads to
weight loss or weight maintenance.
The Importance of
Personal Support in Weight Reduction
Most surveys show that getting help is crucial to your
success in losing weight, when maintaining a low
carbohydrate diet along with exercises.
Helpful Tip:
Whatever Low Carbohydrate Diet Method You Choose
Remember:
Regardless of which weight loss
diet you prefer, ask yourself the following questions:
- Is it a balanced
low carbohydrate diet
based exclusively on healthy food?
- Does it teach you how to eat right?
- Does it recommend exercise and give me advice about
what to do?
- Does it offer motivation tips to help me lose weight?
- Does it offer help and support to overcome typical
dieting problems?
If the answer to all of these
questions is yes, then the diet is likely to work for
you. A perfect weight loss program is a perfect example
of a healthy eating plan with tons of exercise,
motivation and weight loss advice. Along with a
low carbohydrate diet
use
Dietrine Patch as it reduces your craving
for food and burns maximum amount of calorie.
Here is a good source of
home
exercise equipment
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The Key to Safe,
Effective Weight Loss
Control Your
Hunger and Watch the Pounds Melt Away
Boosting Metabolism: The
Key to Successful Weight Loss
Put Down That Cookie
Suppress
Your Appetite the Healthy Way
Put an End to Food
Cravings
The Diet Patch for
Effective Weight Loss
Lose Weight the Easy,
Effective Way
Anti Oxidants- Is It A Must For Your Diet?
Can You Control Your
Hunger Without Those Yummy Snacks?
Control Your Pangs of
Hunger- Try Grape Fruit Diet
Diet Products - What to Chose?
Does A Low Carbohydrate
Diet & Exercise Really Work?
Does Slimming Patch Work?
Essential Things That
You Must Know About Carbohydrates
Is Weight Loss Surgery
Effective?
Losing Weight Requires
Some Major Lifestyle Changes
Your Best Weight Loss
Tool- Is It Diet Patches, Pills Or A Food Journal? |
